So I've been using essential oils for more years than I can remember. Back in the day I fell in love with the smell of Patchouli and Sandalwood. I used that blend daily for about 5 years just for the smell. Then I started using oils in the DIY recipes for all the cleaning products I make at home. I next started using oils in the DIY recipes for hard lotion bars, creams, deodorant, sunblock, decongestant, etc. Slowly, over time, I've become a lover of essential oils. I've started trying them more lately for other things. I was nicely surprised recently when I used peppermint oil to provide headache relief.
Recently I purchased a bunch of glass roll-on bottles with caps. I mixed up a blend for myself as soon as I got them. I'd missed carrying around that roller bottle of Patchouli and Sandalwood! I've been using this blend now since I got the roller bottles - so for about two weeks. I set it on my desk at work and roll it on my wrists, and chest several times a day! (I may have an addiction here people.) I've noticed that it seems to be enhancing my mood. I'm not feeling as stressed or frustrated, depressed or as anxious as I was previously. I asked my husband last night and he said that he had noticed a difference in my mood lately as well.
Here is what I've blended into my roller bottle for daily use, and a little blurb about each oil. If you want more information on these oils, a quick online search will provide a vast amount of details. You'll notice that all of these specific oils are known for treating things like anxiety, depression, stress, and mood. Blended together, I'm finding that this works wonderfully. I realize that some things work for one person and not others. But I wanted to share with you some of the information about these oils in case you want to give them a try.
As always - be careful of the type of oils that you purchase. Not all oils are the same. Many should not be used straight on the skin and I typically blend with a carrier oil (olive oil, coconut oil, etc.). Many should not be taken orally. Make sure you research the brand and information about the oils you purchase in advance.
Patchouli (of course) - This oil is anti-inflammatory, anti-fungal, antiseptic, anti-infectious and an astringent. It is a natural decongestant and deodorant, relaxant and insecticide. It can be used to treat stress, frustration, anxiety, mood, hormone issues and depression. I can help skin related issues such as stretch marks, wrinkles, sagging, acne, dermatitis and acne. This oil has an amazing tissue regeneration power so it can be used on scars and marks as well.
Ylang Ylang - This oil is an well known as an aphrodisiac and an antidepressant. It works great for skin issues such as eczema, dry skin, rashes and acne. It works well for cuts, scrapes, burns and can be used as a disinfectant. Ylang Ylang can be used to lower blood pressure, as a sedative, for stress and anxiety.
Cedarwood - This oil has a very soothing and relaxing aroma. It is anti-fungal, antiseptic and makes a great addition to any insect repellent. It can be used alone or in blends for skin rashes or eczema, stress and anxiety, water retention, relaxation and sleep, mood/anger issue and depression. This oil also makes a great addition to hair products.
Sweet Orange - This oil is an anti-depressant, anti-inflammatory, antiseptic, helps with digestive issues and anxiety. It has been used and extensively studied for proven ability to prevent cell mutations and combat cancer tumor growth! It works great on dry or irritated skin, and helps treat acne. It is also great for blisters and calluses. This oil is a great addition to cleaning products, soaps and works as an insect repellent. You can use this oil to replace your use of moth balls in pantries and closets as well.
I have blended these four oils in my glass roller bottle with pure olive oil for a carrier oil. As I mentioned I rub it on my wrists and chest several times a day.
There are MANY other essential oils that I use and love. If you haven't tried them, I suggest you do a bit of research. Essential oils have many uses - many more than I could list in one blog post.
Blessings,
Kymber
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